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about
OUR STORY

Dr.Mansi D Shelar

Services

Our Best Services

Expert physiotherapy care designed to restore movement, relieve pain, and help you return to a healthier, stronger, and more active life.

Womens Health & Kinesiology Taping

We specialize in womens health physiotherapy, addressing conditions related to pre and postnatal care, pelvic health, hormonal changes, and musculoskeletal issues.

Neurodynamic Solutions

LOur clinic offers advanced neurodynamic therapy for patients dealing with nerve-related conditions such as sciatica, cervical radiculopathy, nerve compression, and post-stroke rehabilitation.

Pain Management & Rehabilitation

We provide comprehensive care for both acute and chronic pain conditions including back pain, neck pain, joint injuries, and sports-related issues.

Mother & Child Care Physiotherapy

We offer dedicated physiotherapy services for mothers and children. For mothers, we focus on prenatal fitness, postnatal recovery, diastasis recti management, and posture correction.

Nutrition & Lifestyle Guidance

Healing goes beyond physical therapy. We guide our patients with basic nutrition and lifestyle modifications to support recovery, improve energy levels, and maintain a healthy body.

Progress Tracking & Continuous Care

We believe in consistent monitoring and measurable results. Each patient’s progress is regularly assessed, and treatment plans are modified accordingly to ensure optimal recovery.

Align Your Body,
Heal Your Life.

Book your Appointment
at Align & Heal Physio and begin your journey toward better movement, pain relief, and complete wellness. Our expert team is here to provide personalized care with comfort, precision, and professional excellence.

Health Insights

Expert advice, wellness tips, and physiotherapy guidance to help you move better, recover faster, and live a healthier, pain-free life.

Blog
Author BY DR.Mansi D Shelar

1. Posture Correction

Learn how proper posture can prevent back pain, neck strain, and muscle fatigue in daily life and office work

Blog
Author DR.Mansi D Shelar

2. Back & Neck Pain Relief

Simple stretches, ergonomic advice, and physiotherapy solutions for managing chronic pain and stiffness.

Blog
Author DR.Mansi D Shelar

3. Womens Health Physiotherapy

Support for pregnancy care, post-delivery recovery, pelvic health, and hormonal wellness through physiotherapy.

Contact

+91 9326664049

alignandheal0@gmail.com

Address

office no 09 first floor Millennium Hilton Plot No. 140, Sector 1-S, Near D-Mart, Opposite Dominos/Pizza Hut, New Panvel East, Navi Mumbai, Maharashtra 410206

New Panvel

Schedule

monaday to saturday

clinic time: 10:30 AM - 1:30 PM / 6:00PM - 9:00PM